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10 Essential Dietary Tips & Tricks

10 Essential Dietary Tips & Tricks
March 1, 2016HCHDadminDietNews

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says John Boycot, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

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Harrison County Health Department

The Harrison County Health Department and Hospice is An Equal Opportunity/Affirmative Action Employer. Harrison County Health Department and Hospice complies with all applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex.

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